Free Minds

                                                                                                      By: Petrina Daley   Someone once said that it’s a cold world when you’re out there alone, I can imagine trying to face mental health issues on your own. You’re not in this by yourself, you don’t have to go through this trying time alone. Everyone seems to be busy trying to earn a suitable living because many a mickle makes a muckle but there is someone willing to listen to you, honey. There are numerous amounts of help out there for you. Here are a few ways to receive help if you are battling with mental health challenges and as we know giving is better than receiving according to Acts 20:35, so here a...

                                                         By: Ashli Preddie Smith                                                                                                                                                                     They say the food is the staff of life, but what does food really have to do with our minds? They say we are what we eat, but do our minds even count? Yes! Yes! Yes! Yes! Yes! ...

Free Your Minds, It's Friday  By: Petrina Daley  Hey there, you were just on my mind. You’re special and I just want to say happy Friday! I missed you too. Yes you, I am talking to you. I want you to know that you’re a gem. Taking a break from those tiring assignments? I know that the University can be a challenge. Speaking of challenges, you have to try your best to keep good mental health. Mental health is important. I know, “where am I going with this conversation ?”, you may ask but I will spare you the lecture today only because it's Friday. Come and sit with me for a few minutes, your favorite advisor has something to say, not tooting my own horn.   Mental health includes your emotional, psychological, and social well-being. It is important at every stage of life so don’t take it for granted. As you grow older you will experience new problems and these situations can affect your mental health. I know that you have started University and you are o...